The Transformative Power of Water Fasting in the Fight Against Cancer
Imagine discovering a natural, powerful ally in your fight against cancer—one that doesn't involve complex treatments or harsh medications. The lifetime probability of getting cancer can be reduced by 70% when you complete a 7-day water fast. Now, imagine the potential benefits of a 21-day water fast, which clinical studies have shown can lead to major transformations and even healing in people with cancer. At Tolman Wellness Centre, Bree & I have witnessed firsthand the profound healing powers of therapeutic water fasting. In this blog, we explore how water fasting can be a game-changer in the battle against cancer, backed by science and real-life success stories.
The Science Behind Fasting and Cancer
One of the main benefits of water fasting is that it helps eliminate old, damaged cells and optimises the function of healthy cells. This process can be crucial because damaged cells can potentially grow into cancer. By removing these cells, water fasting supports the body's natural healing mechanisms. From our experience, water fasting is your best chance to naturally heal cancer. Combined with mindful day-to-day lifestyle choices, it can be a transformative tool in your journey to wellness.
Lowering Blood Glucose Levels
Cancer cells primarily feed on glucose. By engaging in extended water fasting, you can significantly lower your blood glucose levels, making it harder for cancer cells to grow and thrive. This approach is part of the broader concept of fasting and cancer management. Read about the effects of fasting on blood glucose levels here
Activating Autophagy
Extended water fasting is a powerful way to activate autophagy, a process where your body cleans out damaged cells and regenerates new ones. This process increases the levels of tumor-suppressing genes, providing a robust defense against cancer. Many studies support the idea that fasting kills cancer cells by promoting autophagy. So, is fasting good for cancer? The evidence suggests it can be.
Boosting the Immune System
A strong immune system is crucial in the battle against cancer. Fasting has been shown to help regenerate and strengthen the immune system, enhancing your body's natural ability to fight off cancer cells. This is why many consider fasting for cancer treatment. But is fasting good for cancer patients? There have been many reports worldwide on the benefits and outcomes for cancer patients who have participated in water fasting, there have been guests at Tolman Wellness Centre who have had remarkably positive outcomes, making it a must explore option for those facing cancer. Read about their life changing results below.
Inducing Epigenetic Changes
Fasting can induce epigenetic changes that modify the expression of genes involved in cancer development and progression. This means extended water fasting can potentially help prevent or even reverse genetic alterations that contribute to cancer growth. By engaging in supervised extended water fasts, you can harness these epigenetic benefits to support your body’s natural healing processes.
Targeting Cancer Stem Cells
One of the most remarkable benefits of fasting is its ability to selectively target and eliminate cancer stem cells. These cells are often responsible for treatment resistance and recurrence, so targeting them can reduce the risk of relapse and improve long-term outcomes. How to starve cancer cells is a critical question that fasting helps answer. For those wondering, does fasting for 7 days kill cancer cells? Extended fasting periods have shown potential in targeting these cells.
Alleviating Chemotherapy Symptoms
Fasting can also help reduce the symptoms associated with chemotherapy and radiation, making the treatment process more manageable and less taxing on the body. Some guests explore fasting for cancer to mitigate these side effects. We often see the question posed, is fasting good for breast cancer? One of our guests, Coral, found improvement in her health following a 21 day water fast at Tolman Wellness Centre.
Complementary lifestyle changes & product recommendations
In addition to fasting, we recommend adopting a whole food, plant-based diet. A study on animal protein and cancer promotion has shown that consuming 20% or more of animal protein can increase cancer promotion, while plant protein does not have the same effect. By making mindful dietary choices, you can further support your body's natural healing processes. The concept of fasting mimicking diet can also be beneficial in this regard.
Adopt a Whole Food, Plant-Based Diet
We recommend a whole food, plant-based diet in the approach towards treating cancer because it has been shown to be highly beneficial in numerous studies. As highlighted in the book "The China Study," even consuming a diet with 20% animal-based protein can promote cancer growth. Plant-based diets are rich in vitamins, minerals, antioxidants, and fibre, which support immune function, reduce inflammation, and help detoxify the body. By focusing on whole, unprocessed plant foods, you can provide your body with the nutrients it needs to combat cancer and improve overall health.
Engage in Regular Physical Activity
Engaging in regular physical activity is crucial for enhancing immune function, reducing inflammation, and improving overall well-being. Exercise helps to regulate hormones, improve circulation, and boost the body's natural defenses against cancer. It can also help manage weight, reduce stress, and improve mood, all of which are important factors in supporting the body’s ability to fight cancer. Aim for at least 30 minutes of moderate exercise most days of the week, including activities such as walking, swimming, or yoga.
Manage Stress Through Mindfulness, Meditation, and Developing Self-Awareness
Managing stress is crucial for maintaining both mental and physical health. Mindfulness and meditation can reduce stress hormones like cortisol, enhance immune function, and improve overall well-being. These practices also promote better sleep, reduce anxiety, and foster a sense of calm.
Developing self-awareness is equally important. By understanding your thoughts, emotions, and behaviors, you can identify what isn't working in your life. This awareness allows you to make necessary changes and set healthy boundaries, reducing stress and supporting your body's ability to fight cancer. Recognising stress triggers and adjusting your environment and behaviour can lead to a more balanced, fulfilling life, enhancing your overall health and recovery.
Ensure Adequate Sleep and Rest
Ensuring adequate sleep and rest is essential for cellular repair, immune function, and overall physical and mental health. During sleep, the body undergoes critical processes that repair cells, detoxify the brain, and strengthen the immune system. Lack of sleep can impair these processes, making it harder for the body to fight off cancer and other diseases. Aim for 7-9 hours of quality sleep each night and consider incorporating relaxation techniques and sleep hygiene before bed to improve sleep quality.
Adopt a Low Tox Lifestyle
Adopting a low-tox lifestyle minimises exposure to environmental toxins, which can contribute to cancer risk and hinder the body's natural healing processes. At our centre, we use Young Living products, known for their high-quality, toxin-free ingredients. If you are interested in purchasing Young Living products, get in touch with us here for more information. We also run low-tox workshops during your stay to educate and empower you to make healthier choices in your daily life. Reducing exposure to harmful chemicals in cleaning products, personal care items, and food can help support your body’s natural defenses and promote overall health. After a fast with us at TWC you receive a post fast guide that includes low tox recipes for products and skin-care to support the transition at home.
Anti-Parasitic
Eliminating parasitic infections can reduce inflammation and immune system burden, creating a more favourable environment for the body to heal and fight cancer. Parasitic infections can cause chronic inflammation and weaken the immune system, making it harder for the body to combat cancer. We recommend specific anti-parasitic products that are effective in eliminating these infections, thereby supporting your overall health and recovery. You can purchase them here.
Qenda Ultimate Fibre
Qenda Ultimate Fibre is a powerful supplement designed to support digestive health, promote regular bowel movements, and aid in the detoxification process. A healthy digestive system is crucial for the absorption of nutrients and the elimination of toxins. This fibre supplement helps to cleanse the colon, improve gut health, and support overall detoxification, which is essential in maintaining a healthy internal environment conducive to cancer recovery.
Alkaline Hydrogen-Rich Water
Drinking alkaline hydrogen-rich water helps neutralise harmful free radicals, reduce oxidative stress, and support overall cellular health. Free radicals can damage cells and contribute to cancer development. Alkaline hydrogen-rich water provides powerful antioxidants that can help protect cells from damage and support the body's natural detoxification processes. This type of water also helps maintain a healthy pH balance in the body, which is important for overall health and well-being. At the centre we use a Kangen water system, if you are interested in finding out more about this system. Get in touch with us here!
IV Infusions with High-Dose Vitamin C
IV infusions that incorporate high-dose vitamin C and other essential vitamins can significantly enhance immune function, inhibit tumor growth and metastasis, improve chemotherapy sensitivity, and increase vitamin C levels more effectively than oral intake as shown in this research article. High-dose vitamin C acts as a potent antioxidant, protecting cells from damage and boosting the immune system's ability to fight cancer. IV administration ensures that higher concentrations of vitamin C reach the bloodstream, providing more effective support for cancer treatment.
Enemas and Colonics
Enemas and colonics help to detoxify the body, improve colon health, and support the elimination of toxins. These therapies can cleanse the colon of built-up waste and toxins, improve digestive health, and enhance the body's natural detoxification processes. By maintaining a clean and healthy colon, you can improve nutrient absorption, reduce inflammation, and support overall health and well-being, which are crucial in the fight against cancer.
Plant-based chickpea curry
Real Stories of Transformation
At Tolman Wellness Centre, we believe that the true measure of our success lies in the real-life experiences of our guests. Over the years, we have had the privilege of witnessing remarkable transformations and healing journeys. These stories are not just testimonials; they are powerful narratives of hope, resilience, and the incredible potential of therapeutic fasting. We invite you to read and be inspired by the journeys of those who have embraced fasting as a path to combat cancer and reclaim their health.
Amorita’s Journey - Remission
Amorita came to Tolman Wellness Centre battling stomach cancer. She was determined to find a way to support her body’s natural healing processes. After participating in our therapeutic water fasting program, Amorita experienced profound changes. Her energy levels improved, and she felt a renewed sense of vitality. Most importantly, her follow-up tests after her stay at TWC showed that she was clear of cancer, achieving complete remission. Amorita's journey illustrates the powerful impact that fasting can have on cancer recovery.
Amorita sent us this text message following her water fasting experience at Tolman Wellness Centre
Coral’s Journey - Improved Quality of Life
Coral faced breast cancer that had spread to her bones and underwent chemotherapy and immunotherapy, resulting in a 10kg weight gain. Seeking a reset, she joined Tolman Wellness Centre for a 4-week stay, including 21 days of water fasting and 7 days of refeeding. Despite challenges, Coral's energy remained high as she engaged in movement practices and therapies.
The results were remarkable: she shed the extra weight, regained flexibility, and her body worked hard to regenerate unhealthy cells. Coral returned home rejuvenated, with better health and a renewed zest for life. Her journey highlights the power of fasting and the resilience of the human spirit.
Damian’s Victory - Remission
A father to three children and an osteopath with four clinics across Victoria, Damian led a healthy, active lifestyle. After being diagnosed with prostate cancer, he came to Tolman Wellness Centre seeking natural healing solutions.
Damian completed 14 days on water and experienced significant breakthroughs throughout his stay, feeling his prostate healing. He fully embraced all the healing therapies available at the centre.
Upon returning home, Damian was determined to continue his healing journey. He broke his fast intentionally, adopting a plant-based diet, and later completed another 19-day water fast at home. He diligently followed his healing protocols daily, and six months later, his urologist confirmed that he was cancer-free.
Damian’s journey underscores the power of commitment and the potential of fasting in the fight against cancer.
Fran’s Improvement - Tumour Reduction
Fran was diagnosed with squamous cell carcinoma and sought out Tolman Wellness Centre for natural healing alternatives. She committed to a 21-day water fasting program, during which she experienced notable health improvements. As Fran shared, “The main squamous cell is virtually nonexistent after my 21-day fast.”
Fran also noted, “My high blood pressure and blood sugars were totally normal, and skin cancers were considerably healed and barely visible by departure.” Her journey demonstrates the effectiveness of extended fasting methods and the body's remarkable ability to heal when given the right conditions.
Normalisation of Health Markers
Guests experienced improvements in their health markers, such as blood pressure and blood sugar levels, which were totally normal by the end of their fasting experience.
Emotional and Spiritual Breakthroughs
Fasting at TWC provided guests with an opportunity for emotional and spiritual healing, allowing them to clear emotional baggage and experience transformative benefits.
Real Case Study: Dr. Alan Goldhamer's 21-Day Water Fast Success
In a compelling case study published in BMJ Case Reports, available here, Dr. Alan Goldhamer and his team at TrueNorth Health Centre documented the remarkable recovery of a 42-year-old woman with stage IIIa, low-grade follicular lymphoma (FL) through a medically supervised, 21-day water-only fast followed by an exclusively plant-based, SOS-free diet (free of added sugar, oil, and salt).
The patient, who initially presented with a palpable mass in her right inguinal region, was diagnosed with stage IIIa, grade 1 FL through excisional biopsy. She was otherwise asymptomatic but had a history of consuming the Standard American Diet. Her initial body weight was 81.6 kg with a BMI of 29.4 kg/m².
Treatment Protocol
Water-Only Fasting:
The patient underwent a 21-day water-only fast, consuming only distilled water (minimum of 1.1 litre’s daily).
Activities were restricted to minimise energy use and side effects.
Vital signs and weight were monitored twice daily.
Refeeding and Diet:
Following the fast, the patient transitioned through a 10-day supervised refeeding process starting with vegetable broth, followed by vegetable juice, and then raw fruits and vegetables.
She then adopted a diet of minimally processed plant foods, avoiding all meat, fish, fowl, eggs, dairy products, added sugar, oil, and salt.
Results
Weight and BMI Reduction:
End of Fast: Weight reduced to 68.9 kg, BMI to 25.29 kg/m².
6-Month Follow-Up: Weight was 63 kg, BMI 23.13 kg/m².
9-Month Follow-Up: Weight further reduced to 59.9 kg, BMI 21.96 kg/m².
Lymph Node Reduction:
Significant reduction in the size of enlarged lymph nodes as confirmed by follow-up CT scans.
At 6 and 9-month follow-ups, the lymph nodes were non-palpable, she was CANCER FREE!!
Empower Your Healing Journey
Cancer doesn't develop overnight. It takes years of conditions like hormonal imbalance and chronic inflammation. The good news? You can influence these factors through lifestyle choices, including fasting. Is fasting beneficial? Absolutely, and the stories of our guests are living proof.
Join Us at Tolman Wellness Centre
We are dedicated to guiding you towards optimal health. Take the first step and download our FREE fasting guide.
Fasting offers a powerful, natural way to support your body's fight against cancer. From lowering blood glucose levels to boosting the immune system, the benefits are extensive. Whether you're considering fasting for lung cancer or exploring intermittent fasting for cancer or the fasting mimicking diet, these strategies can complement traditional treatments and promote overall well-being.
Ready to start your fasting journey? Contact us today to learn more about our programs and how we can support your path to healing.
