How To Reverse Insulin Resistance

Insulin resistance is a growing health concern that affects millions of people worldwide. It occurs when the body's cells become less responsive to insulin, a hormone that regulates blood sugar levels. This condition can lead to serious health issues like type 2 diabetes and metabolic syndrome if not managed properly. In this blog post, we'll explore the causes, symptoms, and effective strategies to combat insulin resistance.

What is Insulin Resistance?

Insulin resistance occurs when cells in your muscles, fat, and liver don’t respond well to insulin and can’t use glucose from your blood for energy. To compensate, your pancreas makes more insulin. Over time, your blood sugar levels go up.

Let us explain with this analogy that offers a clear and relatable way to understand the complex concept of insulin resistance. By visualising your body’s metabolic process as a bustling city with insulin acting as a traffic cop, you can easily grasp how modern lifestyle factors contribute to this condition. Here’s how it works

How Do You Test for Insulin Resistance?

If you suspect you may have insulin resistance, it's important to get tested. There are several methods healthcare professionals use to diagnose insulin resistance, including:

Fasting Blood Glucose Test This test measures your blood sugar levels after an 8-12 hour fast. High fasting blood glucose levels may indicate insulin resistance.

Oral Glucose Tolerance Test (OGTT) During this test, you'll consume a sugary drink, and your blood sugar levels will be measured before and at intervals after consumption. If your blood sugar remains high after two hours, it may suggest insulin resistance.

Homeostatic Model Assessment (HOMA) This test uses a formula that considers your fasting blood glucose and insulin levels to estimate insulin resistance.

Triglyceride to HDL Ratio Can be an indicator of insulin resistance.

How Do You Know if You Have Insulin Resistance?

In addition to testing, there are several signs and symptoms that may be an indication of insulin resistance, such as:

• Abdominal obesity (excess belly fat)

• High blood pressure

• High cholesterol or triglyceride levels

• Skin tags or dark, velvety patches of skin (acanthosis nigricans)

• Fatigue or brain fog after meals

• Cravings for sugary or carbohydrate-rich foods

If you experience these symptoms, it could be a good idea to follow up with your healthcare provider

How Can Water Fasting Help with Insulin Resistance?

Fasting is a game-changer for improving insulin sensitivity. By giving your cells a break from constant insulin secretion, they become more responsive. During fasting, your body burns stored fat instead of glucose, which helps reduce insulin resistance. It also boosts adiponectin, a hormone that enhances insulin sensitivity and glucose uptake.

Water fasting has been shown to improve insulin sensitivity and reverse insulin resistance. During a water fast, the body shifts from burning glucose for energy to burning stored fat, a process called ketosis. This metabolic shift can help improve insulin sensitivity by

Lowering insulin levels Fasting gives the pancreas a break from producing insulin, allowing insulin levels to decrease and sensitivity to improve.

Reducing inflammation Chronic inflammation is linked to insulin resistance, and water fasting has been shown to reduce inflammation in the body.

Promoting autophagy Fasting triggers a process called autophagy, in which the body breaks down and recycles old or damaged cells, including those that may be resistant to insulin.

Overview of A Study on Prolonged Water-Only Fasting and Insulin Resistance

A recent study published in Nutrients by Gabriel et al. (2022) investigates the long-term effects of prolonged water-only fasting followed by a whole-plant-food diet on insulin resistance and other health markers. This study followed participants for six weeks after they completed the fasting protocol to see if the benefits lasted. The key findings were:

Insulin Resistance Reset

• Insulin resistance, measured by HOMA-IR scores, initially improved with fasting.

• After refeeding, there was a temporary spike in insulin resistance.

• Six weeks later, insulin resistance levels returned to baseline, suggesting a reset effect that could help manage insulin sensitivity.

Overall Health Boost

• Significant weight loss and reductions in BMI.

• Decreased abdominal circumference, blood pressure, cholesterol levels, and inflammation markers.

• These changes point to better heart and metabolic health overall.

Why It Matters

This study reveals that prolonged water-only fasting followed by a plant-based diet can give your insulin sensitivity a much-needed reset and deliver lasting health benefits. It's a powerful strategy for those looking to tackle insulin resistance and boost their overall metabolic health.

For more details, dive into the full study here.

How to Start Reversing Insulin Resistance

In addition to water fasting, there are several lifestyle changes you can make to start reversing insulin resistance

Adopt a low-carbohydrate, whole-food diet Focus on consuming non-starchy vegetables, lean proteins, and healthy fats while minimising processed foods, sugary beverages, and refined carbohydrates.

Engage in regular physical activity Exercise helps improve insulin sensitivity by increasing glucose uptake in the muscles and reducing abdominal fat.

Manage stress Chronic stress can worsen insulin resistance, so practice stress-reduction techniques like meditation, deep breathing, yoga or even gardening! Anything that makes you feel relaxed.

Get adequate sleep Poor sleep quality and duration can negatively impact insulin sensitivity, so aim for 7-9 hours of quality sleep per night.

Dietary and Lifestyle Tips for Managing Insulin Resistance

Managing insulin resistance effectively requires an approach that combines dietary and lifestyle changes. Here are some key tips to help you manage and reverse insulin resistance

Adopt a low-carbohydrate, whole-food diet

Focus on consuming non-starchy vegetables, lean proteins, and healthy fats that have a low glycemic index to minimise blood sugar spikes. It is also important to minimise processed foods, sugary beverages, and refined carbohydrates. Here are some foods to incorporate into your diet. Aim for 30% complex carbohydrates, 40% protein, and 30% healthy fats.

Non-Starchy Vegetables

• Leafy greens (spinach, kale, rocket, bok choy)

• Broccoli

• Cauliflower

• Zucchini

• Bell peppers

• Asparagus

• Brussels sprouts

• Cabbage

• Cucumber

• Celery

Lean Proteins

• Legumes (Lentils - red, green & brown, Chickpeas, Black beans, Kidney beans & Pinto beans)

• Soy Products (Tofu, Tempeh & Edamame)

• Nuts and Seeds (Almonds, Pumpkin seeds, Sunflower seeds, Chia seeds & Hemp seeds)

• Quinoa

• Wild caught fish (salmon, tuna, cod, trout)

• Eggs

• Greek yogurt (unsweetened)

• Cottage cheese

Healthy Fats

• Avocado

• Olive oil

• Coconut oil

• Nuts (almonds, walnuts, macadamia)

• Seeds (chia, flax, pumpkin)

• Nut butters (almond, cashew)

• Olives

• Wild caught fatty fish (salmon, mackerel, sardines)

• Grass-fed butter or ghee (in moderation)

• Coconut milk (unsweetened)

Low-Carb Fruits

• Berries (strawberries, blueberries, raspberries)

• Lemon

• Lime

• Tomatoes

• Melon

Foods to Minimise or Avoid

• Processed foods

• Sugary beverages

• Refined carbohydrates (white bread, pasta, rice)

• Sweets and desserts

• Chips and crackers

• Fruit juices

• Sweetened yogurts

• Processed meats (hot dogs, salami)

• High-sugar fruits (bananas, grapes)

• Alcohol (especially beer and sugary cocktails)

By incorporating these dietary and lifestyle changes, you can significantly improve your insulin sensitivity and overall health. Consistency is key, so focus on making sustainable changes that you can maintain over time - dont rush into making all of the changes, all at once.

Increase Fibre Intake

Aim for at least 25-30 grams of fibre per day. Fibre is crucial for managing insulin resistance as it helps slow down digestion, stabilises blood sugar levels, and promotes feelings of fullness. Here are various fibre-rich food sources

Soluble Fibre Sources

• Oats and oat bran (use descernment with oats - lots of people experience big blood sugar spikes with oats, if you trial the use of continuous glucose monitor - test oats to see how your body responds)

• Legumes (lentils, chickpeas, beans)

• Flaxseeds and chia seeds

• Psyllium husk

• Apples (with skin!)

• Pears

• Berries (strawberries, blueberries, raspberries)

• Carrots

• Brussels sprouts

• Barley

Insoluble Fibre Sources

• Whole wheat products

• Brown rice

• Nuts (almonds, walnuts, pecans)

• Seeds (pumpkin, sunflower)

• Leafy greens (spinach, kale, collard greens)

• Cauliflower

• Broccoli

• Celery

• Cucumber (with skin)

• Zucchini

High-Fibre Vegetables

• Artichokes

• Green peas

• Sweet potatoes (with skin)

Fibre-Rich Fruits

• Avocados

• Figs

• Blackberries

• Pears

• Prunes

• Guava

Tips for Increasing Fibre Intake

• Start your day with a high-fibre breakfast (e.g., oatmeal with berries and flaxseeds)

• Snack on raw vegetables with hummus

• Add a tablespoon of chia seeds or ground flaxseeds to smoothies or yogurt

• Choose whole grain options over refined grains

• Include a variety of colorful vegetables in your meals

• Experiment with new high-fibre recipes, such as lentil soups or bean-based dishes

Remember to increase your fibre intake gradually and drink plenty of water to avoid digestive discomfort. Also, when choosing higher-carb fibre sources like fruits and whole grains, be mindful of portion sizes to maintain a low-carbohydrate approach for managing insulin resistance.

Use smaller plates to control portion sizes

Follow the plate method: fill half your plate with vegetables, a quarter with lean protein, and a quarter with complex carbohydrates

Stay Hydrated

•  Drink plenty of water throughout the day

• Replace sugary drinks with water, unsweetened tea, or infused water

Incorporate Regular Exercise

• Aim for at least 150 minutes of moderate-intensity aerobic activity per week - walking is a great option

• Include resistance/strength training 2-3 times per week to build muscle mass

Manage Stress & Prioritise Sleep

• Practice stress-reduction techniques like meditation, deep breathing, or yoga

• Engage in hobbies or activities that help you relax

• Aim for 7-9 hours of quality sleep per night

• Establish a consistent sleep schedule and bedtime routine and consider sleep hygiene practises

Monitor Blood Sugar Levels

•  Keep track of your blood sugar levels regularly with a blood glucose monitor

• Use a continuous glucose monitor for two weeks to identify foods that work for you and that dont

Supplements to support insulin sensitivity

Supplement Wisely. Always consult with a healthcare professional trained in clinical nutrition & phytotherapy like a Naturopath, herbalist or clinical nutritionist before starting any new supplement regimen, as even though they are generally safer they may interact with medications or have contraindications for certain health conditions. It is also important to test for deficiency before starting supplementation as taking too much can also be harmful.

Myo-Inositol

• Helps improve insulin sensitivity and glucose uptake. Naturally found in fruits, beans, grains, and nuts

• Dosage: Typically 2-4 grams daily, divided into two doses

Vitamin D

• Plays a role in glucose metabolism and insulin sensitivity

• Ensure adequate sun exposure or consider supplements if necessary

• Dosage: 1000-4000 IU daily, depending on individual needs and deficiency status

Magnesium

• Enhances insulin signaling and reduces insulin resistance

• Found in leafy greens, nuts, seeds, and whole grains

• Dosage: 200-400 mg daily, preferably in the form of magnesium glycinate or citrate

L-Carnitine

• Facilitates fatty acid metabolism and improves insulin sensitivity

• Found in animal products and supplements

N-Acetyl Cysteine (NAC)

• Reduces oxidative stress and inflammation, which can contribute to insulin resistance

• Available as a supplement

Chromium

• May enhance the action of insulin

• Found in whole grains, nuts, and green beans

Dosage: 200-1000 mcg daily

Berberine (use only under the supervision of a naturopath, berberine is a powerful microbial herb that can disrupt your microbiome - this is not a long term use herb)

• A compound found in several plants that has been shown to improve insulin sensitivity

• Available as a supplement

Green Tea Extract

• Contains polyphenols, particularly epigallocatechin gallate (EGCG), which improves insulin sensitivity

• Can be consumed as a beverage or taken as a supplement

• Dosage: 250-500 mg of standardised green tea extract daily, or 3-5 cups of green tea

Alpha-Lipoic Acid (ALA)

• A powerful antioxidant that may improve insulin sensitivity

Omega-3 Fatty Acids

• May reduce inflammation and improve insulin sensitivity

• Found in fatty fish or available as fish oil supplements

• Dosage: 1-2 grams of EPA + DHA daily

Cinnamon

• May help lower blood sugar levels and improve insulin sensitivity

• Can be used as a spice in cooking or taken as a supplement

• Dosage: 1-6 grams of cinnamon powder daily, or 200-300 mg of cinnamon extract

Coenzyme Q10 (CoQ10)

• May improve insulin sensitivity and glucose metabolism

Zinc

• Plays a role in insulin synthesis and action

• Dosage: 15-30 mg daily

How to Lose Weight with Insulin Resistance - other factors to consider

Gut Health A healthy gut microbiome may play a role in insulin sensitivity. Consider incorporating probiotic-rich foods or a probiotic supplement.

Avoid Endocrine Disruptors Some environmental chemicals can interfere with hormone function. Minimise exposure to plastics, pesticides, and certain personal care products.

Gradual Weight Loss Aim for slow, steady weight loss (1kg per week) rather than rapid weight loss, which can be harder to maintain and may negatively impact metabolism.

Meal Timing Eating larger meals earlier in the day and smaller meals later may help with insulin sensitivity and weight management.

Mindset Coaching Consider investing in working with someone who is specialised in eating behaviours and adressing the root causes of eating patterns and behaviours

Personalised Approach What works for one person may not work for another. It may be beneficial to work with a health and wellness practitioner to develop a personalised plan and possibly use continuous glucose monitoring to understand individual responses to different foods and activities.

Medications In some cases, healthcare providers might prescribe medications like Metformin to help manage insulin resistance alongside lifestyle changes - Medications are NOT a life sentance despite being told you might be on them for life. There is a way insulin resistance without medication. A extended waterfast is a great way to jumpstart this process and achieve a balanced insulin sensitivity quickly. Get in contact with us here to discuss a personalised plan for you.

NEAT (Non-Exercise Activity Thermogenesis) Increasing daily movement outside of structured exercise (e.g., taking stairs, fidgeting, standing more, parking further away) can contribute to overall calorie burn.

Is Insulin Resistance and Diabetes the Same?

While insulin resistance and diabetes are closely related, they are not the same condition. Insulin resistance is a precursor to type 2 diabetes, but not everyone with insulin resistance will develop diabetes. However, if left untreated, insulin resistance can progress to prediabetes and eventually type 2 diabetes.

A venn diagram showing the differences between Insulin Resistance and Type 2 Diabetes to answer the question, Are diabetes and insulin resistance the same thing?

Insulin resistance is a serious condition that can lead to type 2 diabetes and other metabolic disorders if left untreated. Water fasting, along with lifestyle changes like a low-carbohydrate diet, regular exercise, and stress management, can be powerful tools in reversing insulin resistance and improving insulin sensitivity. By understanding how to test for insulin resistance, recognising the signs and symptoms, and implementing effective strategies for weight loss and reversing the condition, you can take control of your health and reduce your risk of developing diabetes and other chronic diseases. Sign up to our mailing list here

The Transformative Power of Water Fasting in the Fight Against Cancer

Imagine discovering a natural, powerful ally in your fight against cancer—one that doesn't involve complex treatments or harsh medications. The lifetime probability of getting cancer can be reduced by 70% when you complete a 7-day water fast. Now, imagine the potential benefits of a 21-day water fast, which clinical studies have shown can lead to major transformations and even healing in people with cancer. At Tolman Wellness Centre, Bree & I have witnessed firsthand the profound healing powers of therapeutic water fasting. In this blog, we explore how water fasting can be a game-changer in the battle against cancer, backed by science and real-life success stories.

The Science Behind Fasting and Cancer

One of the main benefits of water fasting is that it helps eliminate old, damaged cells and optimises the function of healthy cells. This process can be crucial because damaged cells can potentially grow into cancer. By removing these cells, water fasting supports the body's natural healing mechanisms. From our experience, water fasting is your best chance to naturally heal cancer. Combined with mindful day-to-day lifestyle choices, it can be a transformative tool in your journey to wellness.

Lowering Blood Glucose Levels

Cancer cells primarily feed on glucose. By engaging in extended water fasting, you can significantly lower your blood glucose levels, making it harder for cancer cells to grow and thrive. This approach is part of the broader concept of fasting and cancer management. Read about the effects of fasting on blood glucose levels here

Activating Autophagy

Extended water fasting is a powerful way to activate autophagy, a process where your body cleans out damaged cells and regenerates new ones. This process increases the levels of tumor-suppressing genes, providing a robust defense against cancer. Many studies support the idea that fasting kills cancer cells by promoting autophagy. So, is fasting good for cancer? The evidence suggests it can be.

Boosting the Immune System

A strong immune system is crucial in the battle against cancer. Fasting has been shown to help regenerate and strengthen the immune system, enhancing your body's natural ability to fight off cancer cells. This is why many consider fasting for cancer treatment. But is fasting good for cancer patients? There have been many reports worldwide on the benefits and outcomes for cancer patients who have participated in water fasting, there have been guests at Tolman Wellness Centre who have had remarkably positive outcomes, making it a must explore option for those facing cancer. Read about their life changing results below.

Inducing Epigenetic Changes

Fasting can induce epigenetic changes that modify the expression of genes involved in cancer development and progression. This means extended water fasting can potentially help prevent or even reverse genetic alterations that contribute to cancer growth. By engaging in supervised extended water fasts, you can harness these epigenetic benefits to support your body’s natural healing processes.

Targeting Cancer Stem Cells

One of the most remarkable benefits of fasting is its ability to selectively target and eliminate cancer stem cells. These cells are often responsible for treatment resistance and recurrence, so targeting them can reduce the risk of relapse and improve long-term outcomes. How to starve cancer cells is a critical question that fasting helps answer. For those wondering, does fasting for 7 days kill cancer cells? Extended fasting periods have shown potential in targeting these cells.

Alleviating Chemotherapy Symptoms

Fasting can also help reduce the symptoms associated with chemotherapy and radiation, making the treatment process more manageable and less taxing on the body. Some guests explore fasting for cancer to mitigate these side effects. We often see the question posed, is fasting good for breast cancer? One of our guests, Coral, found improvement in her health following a 21 day water fast at Tolman Wellness Centre.

Complementary lifestyle changes & product recommendations

In addition to fasting, we recommend adopting a whole food, plant-based diet. A study on animal protein and cancer promotion has shown that consuming 20% or more of animal protein can increase cancer promotion, while plant protein does not have the same effect. By making mindful dietary choices, you can further support your body's natural healing processes. The concept of fasting mimicking diet can also be beneficial in this regard.

Adopt a Whole Food, Plant-Based Diet

We recommend a whole food, plant-based diet in the approach towards treating cancer because it has been shown to be highly beneficial in numerous studies. As highlighted in the book "The China Study," even consuming a diet with 20% animal-based protein can promote cancer growth. Plant-based diets are rich in vitamins, minerals, antioxidants, and fibre, which support immune function, reduce inflammation, and help detoxify the body. By focusing on whole, unprocessed plant foods, you can provide your body with the nutrients it needs to combat cancer and improve overall health.

Engage in Regular Physical Activity

Engaging in regular physical activity is crucial for enhancing immune function, reducing inflammation, and improving overall well-being. Exercise helps to regulate hormones, improve circulation, and boost the body's natural defenses against cancer. It can also help manage weight, reduce stress, and improve mood, all of which are important factors in supporting the body’s ability to fight cancer. Aim for at least 30 minutes of moderate exercise most days of the week, including activities such as walking, swimming, or yoga.

Manage Stress Through Mindfulness, Meditation, and Developing Self-Awareness

Managing stress is crucial for maintaining both mental and physical health. Mindfulness and meditation can reduce stress hormones like cortisol, enhance immune function, and improve overall well-being. These practices also promote better sleep, reduce anxiety, and foster a sense of calm.

Developing self-awareness is equally important. By understanding your thoughts, emotions, and behaviors, you can identify what isn't working in your life. This awareness allows you to make necessary changes and set healthy boundaries, reducing stress and supporting your body's ability to fight cancer. Recognising stress triggers and adjusting your environment and behaviour can lead to a more balanced, fulfilling life, enhancing your overall health and recovery.

Ensure Adequate Sleep and Rest

Ensuring adequate sleep and rest is essential for cellular repair, immune function, and overall physical and mental health. During sleep, the body undergoes critical processes that repair cells, detoxify the brain, and strengthen the immune system. Lack of sleep can impair these processes, making it harder for the body to fight off cancer and other diseases. Aim for 7-9 hours of quality sleep each night and consider incorporating relaxation techniques and sleep hygiene before bed to improve sleep quality.

Adopt a Low Tox Lifestyle

Adopting a low-tox lifestyle minimises exposure to environmental toxins, which can contribute to cancer risk and hinder the body's natural healing processes. At our centre, we use Young Living products, known for their high-quality, toxin-free ingredients. If you are interested in purchasing Young Living products, get in touch with us here for more information. We also run low-tox workshops during your stay to educate and empower you to make healthier choices in your daily life. Reducing exposure to harmful chemicals in cleaning products, personal care items, and food can help support your body’s natural defenses and promote overall health. After a fast with us at TWC you receive a post fast guide that includes low tox recipes for products and skin-care to support the transition at home.

Anti-Parasitic

Eliminating parasitic infections can reduce inflammation and immune system burden, creating a more favourable environment for the body to heal and fight cancer. Parasitic infections can cause chronic inflammation and weaken the immune system, making it harder for the body to combat cancer. We recommend specific anti-parasitic products that are effective in eliminating these infections, thereby supporting your overall health and recovery. You can purchase them here.

Qenda Ultimate Fibre

Qenda Ultimate Fibre is a powerful supplement designed to support digestive health, promote regular bowel movements, and aid in the detoxification process. A healthy digestive system is crucial for the absorption of nutrients and the elimination of toxins. This fibre supplement helps to cleanse the colon, improve gut health, and support overall detoxification, which is essential in maintaining a healthy internal environment conducive to cancer recovery.

Alkaline Hydrogen-Rich Water

Drinking alkaline hydrogen-rich water helps neutralise harmful free radicals, reduce oxidative stress, and support overall cellular health. Free radicals can damage cells and contribute to cancer development. Alkaline hydrogen-rich water provides powerful antioxidants that can help protect cells from damage and support the body's natural detoxification processes. This type of water also helps maintain a healthy pH balance in the body, which is important for overall health and well-being. At the centre we use a Kangen water system, if you are interested in finding out more about this system. Get in touch with us here!

IV Infusions with High-Dose Vitamin C

IV infusions that incorporate high-dose vitamin C and other essential vitamins can significantly enhance immune function, inhibit tumor growth and metastasis, improve chemotherapy sensitivity, and increase vitamin C levels more effectively than oral intake as shown in this research article. High-dose vitamin C acts as a potent antioxidant, protecting cells from damage and boosting the immune system's ability to fight cancer. IV administration ensures that higher concentrations of vitamin C reach the bloodstream, providing more effective support for cancer treatment.

Enemas and Colonics

Enemas and colonics help to detoxify the body, improve colon health, and support the elimination of toxins. These therapies can cleanse the colon of built-up waste and toxins, improve digestive health, and enhance the body's natural detoxification processes. By maintaining a clean and healthy colon, you can improve nutrient absorption, reduce inflammation, and support overall health and well-being, which are crucial in the fight against cancer.

Plant-based chickpea curry

Real Stories of Transformation

At Tolman Wellness Centre, we believe that the true measure of our success lies in the real-life experiences of our guests. Over the years, we have had the privilege of witnessing remarkable transformations and healing journeys. These stories are not just testimonials; they are powerful narratives of hope, resilience, and the incredible potential of therapeutic fasting. We invite you to read and be inspired by the journeys of those who have embraced fasting as a path to combat cancer and reclaim their health.

Amorita’s Journey - Remission

Amorita came to Tolman Wellness Centre battling stomach cancer. She was determined to find a way to support her body’s natural healing processes. After participating in our therapeutic water fasting program, Amorita experienced profound changes. Her energy levels improved, and she felt a renewed sense of vitality. Most importantly, her follow-up tests after her stay at TWC showed that she was clear of cancer, achieving complete remission. Amorita's journey illustrates the powerful impact that fasting can have on cancer recovery.

Amorita sent us this text message following her water fasting experience at Tolman Wellness Centre

Coral’s Journey - Improved Quality of Life

Coral faced breast cancer that had spread to her bones and underwent chemotherapy and immunotherapy, resulting in a 10kg weight gain. Seeking a reset, she joined Tolman Wellness Centre for a 4-week stay, including 21 days of water fasting and 7 days of refeeding. Despite challenges, Coral's energy remained high as she engaged in movement practices and therapies.

The results were remarkable: she shed the extra weight, regained flexibility, and her body worked hard to regenerate unhealthy cells. Coral returned home rejuvenated, with better health and a renewed zest for life. Her journey highlights the power of fasting and the resilience of the human spirit.

Damian’s Victory - Remission

A father to three children and an osteopath with four clinics across Victoria, Damian led a healthy, active lifestyle. After being diagnosed with prostate cancer, he came to Tolman Wellness Centre seeking natural healing solutions.

Damian completed 14 days on water and experienced significant breakthroughs throughout his stay, feeling his prostate healing. He fully embraced all the healing therapies available at the centre.

Upon returning home, Damian was determined to continue his healing journey. He broke his fast intentionally, adopting a plant-based diet, and later completed another 19-day water fast at home. He diligently followed his healing protocols daily, and six months later, his urologist confirmed that he was cancer-free.

Damian’s journey underscores the power of commitment and the potential of fasting in the fight against cancer.

Fran’s Improvement - Tumour Reduction

Fran was diagnosed with squamous cell carcinoma and sought out Tolman Wellness Centre for natural healing alternatives. She committed to a 21-day water fasting program, during which she experienced notable health improvements. As Fran shared, “The main squamous cell is virtually nonexistent after my 21-day fast.”

Fran also noted, “My high blood pressure and blood sugars were totally normal, and skin cancers were considerably healed and barely visible by departure.” Her journey demonstrates the effectiveness of extended fasting methods and the body's remarkable ability to heal when given the right conditions.

Normalisation of Health Markers

Guests experienced improvements in their health markers, such as blood pressure and blood sugar levels, which were totally normal by the end of their fasting experience.

Emotional and Spiritual Breakthroughs

Fasting at TWC provided guests with an opportunity for emotional and spiritual healing, allowing them to clear emotional baggage and experience transformative benefits.

Real Case Study: Dr. Alan Goldhamer's 21-Day Water Fast Success

In a compelling case study published in BMJ Case Reports, available here, Dr. Alan Goldhamer and his team at TrueNorth Health Centre documented the remarkable recovery of a 42-year-old woman with stage IIIa, low-grade follicular lymphoma (FL) through a medically supervised, 21-day water-only fast followed by an exclusively plant-based, SOS-free diet (free of added sugar, oil, and salt).

The patient, who initially presented with a palpable mass in her right inguinal region, was diagnosed with stage IIIa, grade 1 FL through excisional biopsy. She was otherwise asymptomatic but had a history of consuming the Standard American Diet. Her initial body weight was 81.6 kg with a BMI of 29.4 kg/m².

Treatment Protocol

Water-Only Fasting:

The patient underwent a 21-day water-only fast, consuming only distilled water (minimum of 1.1 litre’s daily).

Activities were restricted to minimise energy use and side effects.

Vital signs and weight were monitored twice daily.

Refeeding and Diet:

Following the fast, the patient transitioned through a 10-day supervised refeeding process starting with vegetable broth, followed by vegetable juice, and then raw fruits and vegetables.

She then adopted a diet of minimally processed plant foods, avoiding all meat, fish, fowl, eggs, dairy products, added sugar, oil, and salt.

Results

Weight and BMI Reduction:

End of Fast: Weight reduced to 68.9 kg, BMI to 25.29 kg/m².

6-Month Follow-Up: Weight was 63 kg, BMI 23.13 kg/m².

9-Month Follow-Up: Weight further reduced to 59.9 kg, BMI 21.96 kg/m².

Lymph Node Reduction:

Significant reduction in the size of enlarged lymph nodes as confirmed by follow-up CT scans.

At 6 and 9-month follow-ups, the lymph nodes were non-palpable, she was CANCER FREE!!

Empower Your Healing Journey

Cancer doesn't develop overnight. It takes years of conditions like hormonal imbalance and chronic inflammation. The good news? You can influence these factors through lifestyle choices, including fasting. Is fasting beneficial? Absolutely, and the stories of our guests are living proof.

Join Us at Tolman Wellness Centre

We are dedicated to guiding you towards optimal health. Take the first step and download our FREE fasting guide.

Fasting offers a powerful, natural way to support your body's fight against cancer. From lowering blood glucose levels to boosting the immune system, the benefits are extensive. Whether you're considering fasting for lung cancer or exploring intermittent fasting for cancer or the fasting mimicking diet, these strategies can complement traditional treatments and promote overall well-being.

 Ready to start your fasting journey? Contact us today to learn more about our programs and how we can support your path to healing.

How Long Should I Water Fast?

The optimal fasting duration is highly personalised and depends entirely on your specific health goals and conditions. At Tolman Wellness Centre, we recognise that every individual's needs are unique, so we don't subscribe to a one-size-fits-all approach.

The length of your water fast will be determined based on a thorough review of your personal context, medical history, and desired outcomes. Even common issues like weight loss or digestive problems can require vastly different fasting protocols from one person to the next.

Our team takes great care to carefully assess each guest's recent bloodwork, current health status, and transformation objectives. This allows us to design a personalised fasting plan that will catalyse the most profound and lasting results.

Fasting Duration Range - A Water Fasting Guide

As a general guide, fasting durations can range from 3 to 21 days, with each length offering unique benefits. However, the precise fasting protocol that will be most beneficial for you will be determined during our collaborative consultation process. If you'd like to discuss the fasting plan best suited to support your specific goals, we encourage you to connect with us here to arrange a call back. Our devoted team will work closely with you to craft a personalised approach that ignites your holistic transformation.

3 Day Water Fast: Immune System Reset

A 3-day water fast can provide a profound reset for your immune system, especially if you're dealing with mild, recurring health conditions.

Symptoms & Conditions

• Frequent colds or flu

• Slow recovery from illness

• Digestive system sluggishness

• Low energy levels

During a 3-day water fast, your body is able to redirect its resources away from digestion and into cellular repair and regeneration. This process triggers an "immune reset," helping to strengthen your defenses against common sickness and infection.

People report a significant boost in energy, better digestive function, and greater resilience to seasonal illnesses after completing a short 3-day water fast. It's an accessible yet powerful way to revitalise your immune system.

If you're looking to optimise your body's natural defenses and overcome mild, recurring health problems, a 3-day water fast could be the ideal starting point. Unlock your body's profound healing potential - connect with us here.

10 Day Water Fast: Full Body Reset

For a more comprehensive metabolic reset, a 10-day water fast can catalyse profound whole-body transformation. This extended fast is ideal for addressing a variety of mild, persistent health concerns.

Symptoms & Conditions

• Brain fog and lack of mental clarity

• Feelings of burnout and low motivation

• Sluggish digestion and bloating

• Low energy levels

• Excess weight and inflammation

• Skin conditions - flare-ups

• Joint pain + discomfort

• Fragile hair + nails

• Lingering injuries

During a 10-day water fast, your body shifts into a state of heightened cellular repair and regeneration. This full-system reboot helps regulate the endocrine system, balance hormones, and eliminate toxins that contribute to many chronic, low-grade health issues.

Our guests frequently report a newfound sense of mental focus, restored energy levels, reduced inflammation, and accelerated healing after completing a 10-day water fast. It's a powerful reset that can catalyse lasting improvements in both physical and emotional well-being.

If you're looking to comprehensively revitalise your mind, body, and spirit, we recommend exploring the transformative potential of a 10-day water fast with us at Tolman Wellness Centre. Unlock your body's profound healing potential - connect with us here.

16 Day Water Fast: Deep Regeneration for Chronic Conditions

For those seeking to address more persistent, chronic health concerns, a 16-day water fast can facilitate profound cellular-level renewal and healing.

Symptoms & Conditions

• Autoimmune disorders

• Respiratory conditions

• Neurological issues

• Arthritis

• Hypertension

During an extended 16-day water fast, the body is able to enter a state of deep internal cleansing and regeneration. This process allows it to redirect resources towards repairing damaged tissues, regulating immune function, and restoring hormonal balance - all of which are crucial for overcoming chronic disease.

Many of our guests struggling with stubborn, treatment-resistant conditions have experienced remarkable improvements after completing a 16-day water fast. This includes better management of autoimmune flare-ups, reduced inflammation, normalised blood pressure, and even the ability to reduce or discontinue certain medications.

If you're seeking a transformative solution to long-standing health challenges, we encourage you to explore the profound healing potential of a 16-day water fast at Tolman Wellness Centre. Unlock your body's profound healing potential - connect with us here.

21 Day Water Fast: Total Transformation for Degenerative Conditions

For those seeking to address more severe, degenerative health challenges, clinical research has shown that a 21-day water fast can catalyse remarkable healing and regeneration.

Symptoms & Conditions

• Cancer

• Obesity

• Type 2 diabetes

• Long COVID

• Heart disease

Many of the most profound clinical studies on the healing power of water fasting have involved participants fasting for 21 days or more. This extended fast allows the body to enter a state of deep cleansing and regeneration, reallocating resources to repair damaged tissues, regulate metabolic function, and restore hormonal balance.

Our guests struggling with debilitating, treatment-resistant conditions like cancer, obesity, and heart disease have experienced life-changing transformations after completing a 21-day water fast. This includes significant reductions in disease markers, improved insulin sensitivity, weight loss, and the ability to discontinue certain medications.

If you're facing a degenerative health condition and seeking a holistic, non-invasive solution, we encourage you to explore the profound healing potential of a 21-day water fast here with us at Tolman Wellness Centre. Unlock your body's profound healing potential - connect with us here.