We have created the perfect environment to support you during your fast. Each journey is different and we encourage you to use your time at the centre to rest, reflect & renew. Your week is unstructured, allowing you the space to choose how you use your time reconnecting with your body.
Optimise Your Fast at Tolman Wellness Centre
Amenities and Services
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Amenities and Services |
At the heart of your transformative fasting journey lie our nurturing group activities and holistic wellness modalities. Each morning, our fasting expert, Thor, guides you through a nourishing 3-hour group process designed to deepen your connection to self and support the body's natural detoxification.. This ritual begins with grounding practices like oil pulling and reflective journaling, followed by vitals monitoring and lymphatic-stimulating movement. You'll then delve into breath work, meditation, and the rejuvenating contrast of our infrared sauna and ice bath - all designed to open your body, mind, and spirit to profound healing. Our caring team is here to guide you every step of the way, ensuring your fasting journey is a profoundly nourishing and empowering experience.
Beyond the daily group sessions, you'll have the opportunity to explore a variety of uplifting wellness modalities throughout your stay, including:
Health-Conscious Documentary Evenings
Breathwork + Sound Healing
Twilight Sound Bath
Fascia Flow Workshops
Art Therapy Sessions
Non-Toxic Wellness & Essential Oil Workshops
Restorative Yoga Classes
These thoughtfully curated activities and therapies create a harmonious balance between active processing and nourishing downtime - the ideal environment for catalysing lasting transformation on your fasting journey.
As part of our comprehensive wellness package, you'll also receive one-on-one iridology and sclerology assessments to gain deeper insight into your holistic health.
All interstate and international guests also receive a complimentary airport transfer chauffeur service for a seamless arrival experience. Upon landing, you'll be greeted by a friendly chauffeur in a luxurious vehicle who will handle your luggage, ensuring a stress-free transition to the Tolman Wellness Centre. The chauffeur will then drop you directly at our front door, unload your bags, and see you safely to reception - providing a truly VIP welcome to your transformative fasting retreat.
For guests staying two weeks or longer, we'll further provide a personalised nutrition consultation, that includes a tailored 3-6 month plan to support your continued well-being upon returning home.
While our comprehensive wellness package is designed to provide you with an enriching and full experience, we understand that each guest's needs are unique.
Should you wish to delve deeper, we've thoughtfully curated and have on offer a one on one experience that includes a variety of individual one on one 90 minute therapies, each carefully curated to deepen and complement your fasting experience.
You will indulge in restorative massages to soothe your body, alignment therapy to restore structural and emotional balance, and profoundly releasing fascia flow sessions.
Embark on a transformative journey of self-discovery through our timeline therapy to unlock your inner landscape.
Your private sanctuary awaits, thoughtfully curated to elevate your fasting journey into a haven of indulgent self-care. Step into your room and be enveloped in the highest quality linens and plush bedding, inviting you to sink into deep rest and restoration. Slip into a soft robe and slippers provided, accentuating the sense of nourishing pampering that permeates every corner of this private space.
Beyond the creature comforts, you'll find an abundance of nurturing essentials to support your holistic wellbeing, we almost have it all - you’ll only need to bring your toothbrush. Indulge in a selection of premium hair care, body oils, scrubs, and skin care products - all natural and ethically sourced. Your personal journal, complete with insightful writing prompts, rests bedside, beckoning you to dive into the introspective work that so often emerges during the fasting process.
As you peel back the physical, emotional, and spiritual layers, this private sanctuary will bear witness to your profound journey of transformation. The ah-ha moments and breakthroughs that arise during your fasting experience and integrated modalities will find a natural home within the pages of your journal, empowering you to continue supporting your healing long after you depart.
Whether you're journaling, meditating, or simply allowing yourself to be still, your room is the ideal space to integrate the magic unfolding within. Infuse the air with the calming aromas of curated essential oils, and sink into the tranquillity that permeates this sanctuary of self-care.
Your Room
The Art of Slowing Down
At the heart of your fasting journey lies the art of slowing down and being, rather than doing. In the whirlwind of daily life, we so rarely make time to truly connect with ourselves, to switch off and recalibrate. But here, within the nurturing confines of our centre, we invite you to embrace this precious opportunity for deep reflection and restoration.
As you embark on your fast, you may find that the quietude gives rise to a range of internal challenges and emotional blocks that you've long suppressed amidst the busyness. The powerful connection between our emotions and physical well being becomes undeniable, as the body's detoxification process unearths layers of stored tension, trauma, and unexpressed feelings.
Rather than rush through these breakthroughs and breakdowns, we encourage you to approach each day with gentle self-compassion. Honor the emotional work that arises, knowing that it is an integral part of the healing journey. Bring your journal as a trusted companion, and feel free to explore our library of self-care resources, lose yourself in the beauty of nature, or connect with fellow fasters in our communal spaces.
To further support this art of slowing down, you'll find an abundance of nourishing amenities at your fingertips. Diffuse calming essential oils in your private sanctuary, allowing the aromas to soothe your senses. Lose yourself in the pages of our curated selection of wellness books, each one a gateway to deeper self-understanding. And when the weight of transformation feels heavy, remember to lean on our team of caring practitioners, who are here to guide you every step of the way.
The true alchemy of the fasting experience lies in this delicate balance - the therapies that facilitate profound processing, and the sacred downtime that allows integration and rebirth. As you peel back the layers, both physical and emotional, you'll find yourself opening to a level of healing and self-discovery that can only be forged in the crucible of this transformative journey.
